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Roasted Pumpkin Seeds


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  • Author: lamine
  • Total Time: 30 minutes
  • Diet: gluten-free, low-carb, vegan

Description

Discover an easy authentic recipe for roasted pumpkin seeds Perfect quick snack thats simple to make and delicious to enjoy anytime


Ingredients

Scale
  • 1 cup raw pumpkin seeds (also known as pepitas)
  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • Optional: 1 tablespoon of your favorite seasonings (cinnamon, cayenne, or ranch seasoning)

  • Instructions

  • Begin by preheating your oven to 300°F (150°C).
  • Rinse the pumpkin seeds under cold water to remove any stringy pulp from the pumpkin.
  • Pat the seeds dry with a kitchen towel to ensure they roast evenly.
  • Transfer the seeds to a mixing bowl and drizzle with olive oil or melted butter.
  • Add the sea salt, garlic powder, smoked paprika, and black pepper to the bowl, mixing everything well until the seeds are evenly coated.
  • Spread them in a single layer on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for about 20-25 minutes, stirring halfway through, until they turn golden brown and are crunchy.
  • Let them cool slightly on the baking sheet before serving.
    • Prep Time: 5 minutes
    • Cook Time: 25 minutes
    • Category: snack
    • Method: baking
    • Cuisine: American